Time To Shine is a partnership between ICLS and James Project encouraging young people (and everyone else!) to get active, funded by Sport England.
We worked with Sarah Jackson from Reborn Yoga to develop gentle yoga that will build core strength, help with balance and support emotional wellbeing. Pishdaad Moderessi filmed these yoga sessions which can be accessed through our You Tube channel here. Sarah will deliver 6 lunchtime yoga sessions in January and Febuary 2021 online. Link here
Harry Kingham from Cecil Green Arts will be running circus sessions with young people from James Project building skills in poi, juggling and flower sticks… and unicycling has also been mentioned! Circus skills kits will be given out as part of the project
To track progress young people are encouraged to fill in a booklet with fun exercise, recipes and wellbeing exercises. Access the booklet here